Nutrient Comparison: Canned Asparagus VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Tomato Juice with Salt:
- 1 kilogram of Canned Asparagus has 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 3.8 times more Vitamin E and 18 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Canned Asparagus Solids.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Asparagus Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Tomato Juice with Salt:
- 1 kilogram of Canned Asparagus has 2.3 times more Copper, 4.7 times more Iron, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Asparagus Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus has 4 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned Asparagus Solids.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.