Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids and Salt versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Cooked Arrowhead:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 1.5 times more Vitamin B2, 9.4 times more Vitamin B9 and 55 times more Vitamin C than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Cooked Arrowhead:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 2.7 times more Selenium, 15.8 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.3 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus and 5.1 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Arrowhead contains 5.2 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate