Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids and Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Baked Potato Flesh:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 4.2 times more Vitamin B2, 9.4 times more Vitamin B9, 1.3 times more Vitamin C and 29 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Baked Potato Flesh:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 1.7 times more Iron, 5.3 times more Selenium, 56.8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Baked Potato Flesh contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 6.2 times more Energy, 8.7 times more Carbohydrate and 1.5 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.