Nutrient Comparison: Cooked Asparagus VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Bamboo Shoots:
- 1 kilogram of Cooked Asparagus has 50 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 21.3 times more Vitamin B9, 1.9 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 3 times more Vitamin B6 than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Bamboo Shoots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Boiled and Drained Asparagus as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Bamboo Shoots:
- 1 kilogram of Cooked Asparagus has 1.8 times more Calcium, 1.8 times more Iron, 4.7 times more Magnesium and 7.6 times more Selenium than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 1.7 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Bamboo Shoots contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bamboo Shoots contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Bamboo Shoots offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Asparagus as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.