Nutrient Comparison: Cooked Asparagus with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus with Salt vs Cauliflower:
- 1 kilogram of Cooked Asparagus with Salt has more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9, 18.8 times more Vitamin E and 3.3 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Asparagus with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus with Salt vs Cauliflower:
- 1 kilogram of Cooked Asparagus with Salt has 4.2 times more Copper, 2.2 times more Iron, 1.2 times more Phosphorus, 10.2 times more Selenium, 8 times more Sodium and 2.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cauliflower contain similar levels of Calcium, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Boiled and Drained Asparagus with Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Asparagus with Salt has 1.3 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Sugars than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cauliflower offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Asparagus with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.