Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per one kilogram.
- Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.1 times more Energy, 13.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate