Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Asparagus with Salt have 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Asparagus with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Asparagus with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per seven ounces.
- Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Asparagus with Salt have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 13.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate