Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Asparagus with Salt have more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B5 and 12 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Asparagus with Salt have 1.3 times more Phosphorus, 13 times more Selenium and 24 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Calcium, 4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese and 2.4 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Potato Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.2 times more Energy, 6.5 times more Carbohydrate and 1.6 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.