Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips vs Tomato Juice with Salt:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B6, 4.4 times more Vitamin B9, 4.5 times more Vitamin E and 70.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips vs Tomato Juice with Salt:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 4.2 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 19.5 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 13 times more Omega 3, 1.9 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.