Nutrient Comparison: Balsam-pear , Leafy Tips VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Bamboo Shoots:
- 1 kilogram of Balsam-pear , Leafy Tips has 87 times more Vitamin A, 1.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 22 times more Vitamin C than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 2.6 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Balsam-pear , Leafy Tips as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Bamboo Shoots:
- 1 kilogram of Balsam-pear , Leafy Tips has 6.5 times more Calcium, 4.1 times more Iron, 28.3 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 3.7 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Bamboo Shoots contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Balsam-pear , Leafy Tips as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 2 times more Protein than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Bamboo Shoots provide inadequate amounts of Energy in one kilogram.