Nutrient Comparison: Boiled California Red Kidney Beans VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Corn Bran:
- 1 kilogram of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1 and 18.5 times more Vitamin B9 than Corn Bran.
- While 1 kg of Crude Corn Bran contains 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Corn Bran:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Calcium, 2.3 times more Manganese, 1.9 times more Phosphorus and 9.5 times more Potassium than Corn Bran.
- While 1 kg of Crude Corn Bran contains 1.3 times more Magnesium, 13.8 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Corn Bran contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Omega 3 than Corn Bran.
- While 1 kg of Crude Corn Bran contains 1.8 times more Energy, 20.4 times more Omega 6, 3.8 times more Carbohydrate and 8.5 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Corn Bran offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Corn Bran provide inadequate amounts of Omega 3