Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Corn Bran:
Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 18.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
While Crude Corn Bran contains 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Corn Bran:
Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.3 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Potassium and 14.2 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 1.3 times more Magnesium, 13.8 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crude Corn Bran have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.5 times more Omega 3 than Crude Corn Bran.
While Crude Corn Bran contains 1.8 times more Energy, 20.4 times more Omega 6, 3.8 times more Carbohydrate and 8.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crude Corn Bran have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.