Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Couscous per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Couscous:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Couscous:
- 1 kilogram of Boiled California Red Kidney Beans has 8.3 times more Calcium, 7 times more Copper, 7.8 times more Iron, 6 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 7.2 times more Potassium and 3.3 times more Zinc than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 22.9 times more Selenium than Boiled California Red Kidney Beans.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 10.7 times more Omega 3, 6.6 times more Fiber and 2.4 times more Protein than Cooked Couscous.
- Both Boiled California Red Kidney Beans and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Couscous provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Couscous provide inadequate amounts of Omega 6 in one kilogram.