Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Couscous:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Couscous.
- While 100 g of Cooked Couscous contain 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Couscous:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 7 times more Copper, 7.8 times more Iron, 6 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 7.2 times more Potassium and 3.3 times more Zinc than Cooked Couscous.
- While 100 g of Cooked Couscous contain 22.9 times more Selenium than Boiled California Red Kidney Beans.
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 10.7 times more Omega 3, 6.6 times more Fiber and 2.4 times more Protein than Cooked Couscous.
- Both Boiled California Red Kidney Beans and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cooked Couscous provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Couscous provide inadequate amounts of Omega 6 in 100 grams.