Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 4.8 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 14.3 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 1.6 times more Omega 3 and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Boiled Sprouted Kidney Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.