Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A and 2.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 4.1 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 27.7 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Energy and 4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.