Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Somen Japanese Noodles:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 65 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Somen Japanese Noodles:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 22.5 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 13.9 times more Potassium and 4.9 times more Zinc than Cooked Somen Japanese Noodles.
- While 1 kg of Cooked Somen Japanese Noodles contains 80.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 28 times more Omega 3 and 2.2 times more Protein than Cooked Somen Japanese Noodles.
- Both Boiled Red Kidney Beans and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in one kilogram.