Nutrient Comparison: Royal Red Kidney Beans VS Cooked Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cooked Vegetable Macaroni:
- 1 kilogram of Royal Red Kidney Beans has 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 16.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cooked Vegetable Macaroni:
- 1 kilogram of Royal Red Kidney Beans has 11.9 times more Calcium, 10.9 times more Copper, 17.8 times more Iron, 7.3 times more Magnesium, 8.1 times more Phosphorus, 43.4 times more Potassium and 6 times more Zinc than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 6.2 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cooked Vegetable Macaroni contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.6 times more Energy, 30.4 times more Omega 3, 2.2 times more Carbohydrate, 5.8 times more Fiber and 5.6 times more Protein than Cooked Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in one kilogram.