Nutrient Comparison: Canned Sprouted Mung Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sprouted Mung Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sprouted Mung Beans vs Oil Roasted Almonds:
- 1 kilogram of Canned Sprouted Mung Beans has more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 11.2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 649.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sprouted Mung Beans vs Oil Roasted Almonds:
- 1 kilogram of Canned Sprouted Mung Beans has 42 times more Sodium and 34.3 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 20.8 times more Calcium, 6.1 times more Copper, 8.6 times more Iron, 30.4 times more Magnesium, 33.7 times more Manganese, 14.6 times more Phosphorus, 25.9 times more Potassium, 6.8 times more Selenium and 11 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 50.6 times more Energy, 919.5 times more Fat, 263 times more Saturated Fat, 901.3 times more Omega 6, 8.3 times more Carbohydrate, 6.5 times more Sugars, 13.1 times more Fiber and 15.2 times more Protein than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.