Nutrient Comparison: Boiled Sprouted Navy Beans VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Sprouted Navy Beans has 20.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- 1 kilogram of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Sprouted Navy Beans has 3.8 times more Copper, 4.1 times more Iron, 12.3 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Calcium and 17.1 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans has 3.4 times more Energy, 37.4 times more Omega 3, 2.8 times more Carbohydrate and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.