Nutrient Comparison: Boiled Sprouted Navy Beans VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans vs Sunflower Seed Butter:
- 1 kilogram of Boiled Sprouted Navy Beans has 7.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans.
- Both Boiled and Drained Sprouted Navy Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans vs Sunflower Seed Butter:
- 1 kilogram of Boiled Sprouted Navy Beans has 122.6 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 174 times more Selenium and 5 times more Zinc than Boiled and Drained Sprouted Navy Beans.
- 1 kilogram of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans has 6 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.9 times more Energy, 68.1 times more Fat, 47.7 times more Saturated Fat, 57.6 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Sprouted Navy Beans.
- 1 kilogram of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6