Nutrient Comparison: Sprouted Navy Beans VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Boiled Cauliflower:
- 1 kilogram of Sprouted Navy Beans has 9.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.4 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Boiled Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Boiled Cauliflower:
- 1 kilogram of Sprouted Navy Beans has 19.8 times more Copper, 6 times more Iron, 11.2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 5.2 times more Zinc than Boiled Cauliflower.
- Both Sprouted Navy Beans and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 2.9 times more Energy, 1.6 times more Omega 3, 3.2 times more Carbohydrate and 3.3 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.