Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Canned Yellow Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 11 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 4.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 2.2 times more Calcium, 1.3 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 6.6 times more Potassium, 7 times more Selenium, 1.2 times more Sodium and 3.5 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 10.8 times more Energy, 5.5 times more Omega 3, 8.8 times more Carbohydrate, 3.6 times more Fiber and 11.6 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.