Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Canned Carrots with Salt:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 15.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Canned Carrots with Salt:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 2.1 times more Calcium, 4.2 times more Iron, 6.8 times more Magnesium, 4.2 times more Phosphorus, 3.6 times more Potassium, 3.5 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Canned Carrots with Salt contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 6.5 times more Energy, 16.1 times more Omega 3, 5.6 times more Carbohydrate, 3.6 times more Fiber and 14.5 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.