Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Beans,Young Pinto with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Canned Carrots with Salt:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 15.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Canned Carrots with Salt:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Calcium, 4.2 times more Iron, 6.8 times more Magnesium, 4.2 times more Phosphorus, 3.6 times more Potassium, 3.5 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Canned Carrots with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 6.5 times more Energy, 16.1 times more Omega 3, 5.6 times more Carbohydrate, 3.6 times more Fiber and 14.5 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.