Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 100.1 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 5.2 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 1.3 times more Sodium and 6.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 9.5 times more Energy, 35.4 times more Omega 3, 8.7 times more Carbohydrate, 13.5 times more Fiber and 11 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.