Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Tomato Paste:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 31.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Tomato Paste:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 5.4 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.1 times more Copper, 1.6 times more Potassium and 3.8 times more Selenium than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Tomato Paste contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 2 times more Energy, 25.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.