Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Pinto Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Potato Skin:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 13 times more Vitamin B1, 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B3 and 16.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Potato Skin:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 1.7 times more Calcium, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.8 times more Copper and 1.4 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Potato Skin contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 2.8 times more Energy, 17.7 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.