Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and 2.1 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 2.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 3.7 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Carrots with Salt contain similar levels of Copper, Iron, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 10.7 times more Omega 3 and 2.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.