Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans with Salt vs Cassava:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 1.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans with Salt vs Cassava:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 2.4 times more Iron, 20.5 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.1 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cassava contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 6.9 times more Omega 3 and 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8 times more Energy and 10.9 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.