Nutrient Comparison: Boiled Sprouted Pinto Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans vs Frozen Carrots:
- 1 kilogram of Boiled Sprouted Pinto Beans has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans vs Frozen Carrots:
- 1 kilogram of Boiled Sprouted Pinto Beans has 1.4 times more Copper, 1.5 times more Iron and 1.5 times more Magnesium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 1.4 times more Manganese, 2.4 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans has 6.9 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.