Nutrient Comparison: Canned Green Snap Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans vs Potato Skin:
- 1 kilogram of Canned Green Snap Beans has more Vitamin A, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6 and 4.1 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans vs Potato Skin:
- 1 kilogram of Canned Green Snap Beans has 1.3 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans has 14.5 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.