Comparing Nutrients in 500 calories Canned Green Snap BeansVS Potato Skin
Weight per 500 calories
Canned Green Snap Beans
2273g
Potato Skin
862g
Raw Potato Skin has 2.6 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Potato Skin?
Canned Green Snap Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Potato Skin:
500 calories of Canned Green Snap Beans have more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans vs Potato Skin:
500 calories of Canned Green Snap Beans have 3.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Selenium, 1.5 times more Zinc and 3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.7 times more Copper, 1.4 times more Manganese and 1.6 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans have 12.1 times more Fat, 38.2 times more Omega 3, 7.3 times more Omega 6 and 2 times more Fiber than Potato Skin.
Both Canned Green Snap Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6