Nutrient Comparison: Boiled Green Snap Beans with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Snap Beans with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Snap Beans with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Green Snap Beans with Salt has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 12.5 times more Vitamin B5, 12.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
- 1 kilogram of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Snap Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Snap Beans with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Green Snap Beans with Salt has 44 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.8 times more Copper, 3.8 times more Iron, 4.7 times more Manganese, 7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16.5 times more Energy, 178.6 times more Fat, 89.4 times more Saturated Fat, 19.1 times more Omega 3, 328.4 times more Omega 6, 4.3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Green Snap Beans with Salt.
- 1 kilogram of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6