Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Tomato Paste:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.9 times more Vitamin B9 and 3.3 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5.3 times more Vitamin C and 107.5 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Tomato Paste:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 4.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.2 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 6.4 times more Potassium, 13.3 times more Selenium and 2.6 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Tomato Paste contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 6.7 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.9 times more Energy, 2.9 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.