Nutrient Comparison: Boiled Frozen Green Snap Beans VS Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Green Snap Beans versus 1 kg of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Frozen Green Snap Beans:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin C and 10.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Frozen Green Snap Beans:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.2 times more Copper than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains 1.3 times more Iron and 1.3 times more Manganese than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Green Snap Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unprepared Frozen Green Snap Beans contains 1.4 times more Omega 3 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Green Snap Beans offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.