Nutrient Comparison: Boiled Frozen Green Snap Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Green Snap Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Tomato Paste:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.9 times more Vitamin B9 and 3.3 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5.3 times more Vitamin C and 107.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Tomato Paste:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.2 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 6.4 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 2.6 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Tomato Paste contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Green Snap Beans has 6.7 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.9 times more Energy, 2.9 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 kilogram of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.