Nutrient Comparison: Canned Yellow Snap Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs Almond paste:
- 1 kilogram of Canned Yellow Snap Beans has 48 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 5.5 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs Almond paste:
- 1 kilogram of Canned Yellow Snap Beans has 27.9 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 6.6 times more Calcium, 11.9 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 4.3 times more Manganese, 13.6 times more Phosphorus, 2.9 times more Potassium, 10.5 times more Selenium and 5.1 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 1 kilogram of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 22.9 times more Energy, 277.4 times more Fat, 119.5 times more Saturated Fat, 6.4 times more Omega 3, 293.5 times more Omega 6, 10.6 times more Carbohydrate, 46.5 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 1 kilogram of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6