Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B9, 3.6 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 1.8 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Manganese than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Canned Carrots with Salt contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 8.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.