Nutrient Comparison: Canned Carrots with Salt VS Canned Green Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Canned Carrots with Salt has 34.9 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.3 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Snap Beans with Liquids contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Carbohydrate than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 2.9 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.