Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Green Snap Beans with Liquids
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Green Snap Beans with Liquids
3333g
Canned Carrots with Salt have 1.7 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Green Snap Beans with Liquids?
Canned Carrots With Salt VS Canned Green Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Green Snap Beans with Liquids:
500 calories of Canned Carrots with Salt have 20.9 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Green Snap Beans with Liquids:
500 calories of Canned Carrots with Salt have 1.2 times more Selenium and 10.4 times more Sodium than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 1.6 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Snap Beans with Liquids contain similar levels of Copper, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Green Snap Beans Solids and Liquids contain 4.8 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.