Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Green Snap Beans with Liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Green Snap Beans with Liquids
2000g
Canned Carrots with Salt have 1.7 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Green Snap Beans with Liquids?
Canned Carrots With Salt VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Green Snap Beans with Liquids:
300 calories of Canned Carrots with Salt have 20.9 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Green Snap Beans with Liquids:
300 calories of Canned Carrots with Salt have 1.2 times more Selenium and 10.4 times more Sodium than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.6 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Snap Beans with Liquids contain similar levels of Copper, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids contain 4.8 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.