Nutrient Comparison: Boiled Yellow Snap Beans VS Canned Yellow Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans versus 1 kg of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Boiled Yellow Snap Beans has 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C, 15.3 times more Vitamin E and 1.5 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 1.4 times more Vitamin B5 than Boiled and Drained Yellow Snap Beans.
- 1 kilogram of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Yellow Snap Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Boiled Yellow Snap Beans has 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 86.3 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Snap Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans has 2.8 times more Omega 3, 2.3 times more Carbohydrate, 5.9 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yellow Snap Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.