Nutrient Comparison: Frozen Yellow Snap Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Snap Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Snap Beans vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Yellow Snap Beans has 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.1 times more Vitamin A, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 5.3 times more Vitamin C, 27 times more Vitamin E and 2.3 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Yellow Snap Beans vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Yellow Snap Beans has 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Yellow Snap Beans has 1.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Omega 3 and 1.7 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.