Nutrient Comparison: Yellow Snap Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Snap Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Tomato Paste:
- 1 kilogram of Yellow Snap Beans has 1.4 times more Vitamin B1, 3.1 times more Vitamin B9 and 3.8 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin C and 10.5 times more Vitamin E than Raw Yellow Snap Beans.
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Yellow Snap Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Tomato Paste:
- 1 kilogram of Yellow Snap Beans has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Snap Beans has 5.1 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Protein than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Yellow Snap Beans provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Yellow Snap Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.