Nutrient Comparison: Boiled Beet Greens with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beet Greens with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beet Greens with Salt vs Tomato Puree:
- 1 kilogram of Boiled Beet Greens with Salt has 14.7 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9, 2.3 times more Vitamin C and 142.4 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- Both Boiled and Drained Beet Greens with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beet Greens with Salt vs Tomato Puree:
- 1 kilogram of Boiled Beet Greens with Salt has 6.3 times more Calcium, 3 times more Magnesium, 3 times more Manganese, 2.1 times more Potassium, 17 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- Both Boiled Beet Greens with Salt and Tomato Puree contain similar levels of Copper, Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Beet Greens with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beet Greens with Salt has 1.5 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled and Drained Beet Greens with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.