Comparing Nutrients in 500 calories Boiled Beet Greens with SaltVS Tomato Puree
Weight per 500 calories
Boiled Beet Greens with Salt
1852g
Tomato Puree
1316g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Boiled and Drained Beet Greens with Salt, which is low in comparison to other foods. Boiled Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beet Greens with Salt or Tomato Puree?
Boiled Beet Greens With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beet Greens with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Beet Greens with Salt vs Tomato Puree:
500 calories of Boiled Beet Greens with Salt have 20.7 times more Vitamin A, 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 3.3 times more Vitamin C, 1.3 times more Vitamin E and 200.3 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B3 than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Tomato Puree provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Beet Greens with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beet Greens with Salt vs Tomato Puree:
500 calories of Boiled Beet Greens with Salt have 8.9 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 24 times more Sodium, 2 times more Zinc and 1.4 times more Water than Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beet Greens with Salt have 2.1 times more Fiber and 2.2 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.7 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Beet Greens with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.