Nutrient Comparison: Boiled Beet Greens VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beet Greens versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beet Greens vs Canned Carrots with Salt:
- 1 kilogram of Boiled Beet Greens has 6.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, 9.2 times more Vitamin C, 2.4 times more Vitamin E and 49.4 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Vitamin A than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Beet Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beet Greens vs Canned Carrots with Salt:
- 1 kilogram of Boiled Beet Greens has 4.6 times more Calcium, 2.4 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium and 1.9 times more Zinc than Canned Carrots with Salt.
- Both Boiled Beet Greens and Canned Carrots with Salt contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Beet Greens as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beet Greens has 1.9 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.1 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Beet Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.