Boiled Beet Greens VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Beet Greens vs Canned Carrots with Salt:
- 100 calories of Boiled Beet Greens have 6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 8.5 times more Vitamin C, 2.3 times more Vitamin E and 45.7 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin A than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Beet Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens vs Canned Carrots with Salt:
- 100 calories of Boiled Beet Greens have 4.2 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 7.9 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Canned Carrots with Salt.
- Both Boiled Beet Greens and Canned Carrots with Salt contain similar levels of Manganese, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beet Greens have 1.8 times more Fiber and 3.7 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3 and 4.5 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.