Comparing Nutrients in 100 calories Canned Carrots with SaltVS Young Broadbeans
Weight per 100 calories
Canned Carrots with Salt
400g
Young Broadbeans
139g
Raw Young Broadbeans have 2.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Young Broadbeans?
Canned Carrots With Salt VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Young Broadbeans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Young Broadbeans:
100 calories of Canned Carrots with Salt have 89.3 times more Vitamin A, 4.5 times more Vitamin B5 and 8.5 times more Vitamin B6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B9 and 4.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Young Broadbeans:
100 calories of Canned Carrots with Salt have 3.3 times more Calcium, 4 times more Copper, 4.1 times more Manganese, 2.1 times more Potassium, 13.9 times more Sodium, 1.3 times more Zinc and 3.3 times more Water than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 1.6 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Broadbeans contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 6 times more Omega 3 and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Broadbeans offer comparable quantities of Energy and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.